Benefits of Massage

Regular massage is a wonderful form of preventative medicine.

 

Increases range of motion
 

Strengths immune system 
 

Flushes lymphatic system
 

Eases depression and anxiety
 

Improves quality of fascial (connective) tissue
 

Increases oxygenated blood flow to muscles
 

Relaxes tired and sore muscles
 

Regenerates scar tissue and post surgical tissue
 

Releases endorphins
 

Decreases cortisol levels
 

Lowers blood pressure


 

There is nothing like an intuitive massage that guides you back home to yourself.  We all need a little more yin (calm, meditative, receptive side of ourselves) in our active, speedy lives.

 

"Massage could very well be one of the oldest and most simple forms of health care. The Egyptians were doing it, the ancient East Indians were doing it and so were the Chinese. It was and still is a staple in Eastern cultures."  (Seattle Athletic Club, 2015)
 

What to Expect Your First Massage Session

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