Plan to arrive about 10-15 minutes prior to your appointment time. This will allow enough time to go over your intake form, health history and goals for the session. I will also adjust the heated table to your preference and give you a choice of essential oils for aromatherapy.
You should come dressed comfortably if possible so that the full effects of the massage can last throughout your day.
Many clients ask if they should take off their undergarments. That is totally up to you and what you feel comfortable with. I follow Maryland Massage Practice Laws for professionally draping clients, so you will not be exposed in any way.
I have a variety of different bolsters to accommodate for different needs (pregnancy, larger chests, etc.)
After the session, we may work out a treatment plan and schedule your next visit. It is always advised to drink plenty of water before and after the session to help flush your lymphatic and urinary system.